bontehond88's Journal, 30 April 2020

138.5 lb Lost so far: 110.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 93.03g | Prot: 56.17g | Carb: 90.79g.   Lunch: AH 100% Notenpasta Amandel, AH Chiazaad Bio, Alpro Creamy Kokosnootdrink. Dinner:  Paranoten,  Pastasalade met spinazie, tomaat & rucola. Snacks/Other: AH Soja met Vleugje Kokos, Smaakt Sesamzaad Ongepeld,  Gepelde Zonnebloempitten. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...