frangie's Journal, 30 September 2010

a full day and bowel

124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 80.59g | Prot: 69.94g | Carb: 211.07g.   Breakfast: coffee creamer. Lunch: nickles 12 grain country style bread, peanut butter omega 3, Celery, Cheese Wedges. Dinner: Pecan Chicken Salad Sandwich. Snacks/Other: Goats Cheese (Hard), tootsie pop drops. more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...