Weigh In record (no journal entry) for 03 July 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2376 kcal
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Fat: 129.92g | Prot: 101.14g | Carb: 167.98g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Mini Corn Dogs, Nachos, Side Salad, Ranch Salad Dressing, Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Chocolate Frozen Yogurt, Natural Light Beer, Budweiser Beer, Creamy Peanut Butter. more...
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2042 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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losing 1.4 lb a week
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