Weigh In record (no journal entry) for 03 July 2013
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171.5 lb
Lost so far: 43.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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1157 kcal
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Fat: 31.74g | Prot: 147.42g | Carb: 72.00g.
Breakfast: Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek - Pineapple, Natural Shredded Fat Free Cheddar Cheese, Original Canadian Bacon, 100% Liquid Egg Whites. Dinner: Metamucil Sugar Free Metamucil, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Polly-O 2% String Cheese, Kretschmar Deli Pepperoni Slices, Pure Protein Revolution Chocolate Peanut Caramel Bar. more...
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2842 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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