Weigh In record (no journal entry) for 28 April 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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3631 kcal
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Fat: 155.33g | Prot: 130.24g | Carb: 453.13g.
Breakfast: Great Value Sliced Almonds, Dempster's 100% Whole Wheat Bagel, Butter (Salted), Alpen Muesli Cereal, Fiber One Cereal, Bananas, Ginger, Water, Fresh Lemon Juice, Earth's Own Almond Fresh - Unsweetened. Lunch: Coffee, Boiled Egg, McCain Straight Cut Fries , Cooked Broccoli (from Fresh), Cooked Carrots, Sweet and Sour Sauce (Dry, Dehydrated) , Great Value Italian Style Beef Meatballs . Dinner: Yoplait Source 0% Yogurt, Spaghetti Bolognese, Olivieri Gnocchi . Snacks/Other: Butter (Salted) , Dempster's Everything Bagel, President's Choice Caramel Popcorn, Nestle Coffee Crisp Mini Eggs. more...
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losing 1.3 lb a week
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