Date started: 11 May 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 230.0 lb
Ongoing Weight Loss Phase (OWL) :
19 Sep 12	204.0 lb	Reasonably Well
Induction Phase:
22 Aug 12	207.7 lb	Reasonably Well
14 Jul 12	212.8 lb	Reasonably Well
11 Jul 12	215.2 lb	Reasonably Well
29 Jun 12	216.8 lb	Reasonably Well
20 Jun 12	218.4 lb	Reasonably Well
18 Jun 12	219.2 lb	100%
07 Jun 12	220.9 lb	Reasonably Well
06 Jun 12	221.4 lb	100%
04 Jun 12	222.2 lb	100%
30 May 12	224.0 lb	Reasonably Well
28 May 12	226.0 lb	Reasonably Well
27 May 12	227.0 lb	Reasonably Well
26 May 12	227.6 lb	Reasonably Well
25 May 12	228.8 lb	Reasonably Well
11 May 12	230.0 lb	Not Applicable

Date started: 20 Oct 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 235.0 lb
18 Nov 11	231.0 lb	Reasonably Well
04 Nov 11	229.2 lb	Reasonably Well
30 Oct 11	230.4 lb	Reasonably Well
28 Oct 11	230.8 lb	Reasonably Well
23 Oct 11	232.0 lb	Reasonably Well
22 Oct 11	232.2 lb	Reasonably Well
21 Oct 11	233.2 lb	Reasonably Well
20 Oct 11	235.0 lb	Reasonably Well