Weigh In record (no journal entry) for 02 July 2013
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258.6 lb
Lost so far: 44.2 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1771 kcal
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Fat: 56.02g | Prot: 73.60g | Carb: 252.93g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Activia Strawberry and Cereal Fiber Yogurt, Pillsbury Original Crescent Rolls, Crystal Farms String Cheese, Great Value All Natural Pizza Sauce, Wilson Turkey Pepperoni Slices. Dinner: Watermelon, Cos or Romaine Lettuce, Tomatoes, French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Kroger Tomato Ketchup, Ore-Ida Extra Crispy Seasoned Crinkles, Jennie-O Sweet Onion Turkey Burger, Brownberry Wheat Sandwich Rolls. Snacks/Other: Grapple Grapple, Lay's Stax Mesquite BBQ Potato Crisps, Starbucks Mocha Frappuccino (13.7 oz), Nature Made Adult Gummies Multi Vitamin. more...
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losing 0.6 lb a week
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