Weigh In record (no journal entry) for 02 July 2013
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2041 kcal
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Fat: 44.62g | Prot: 67.39g | Carb: 366.85g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Dinner: Lemon Chicken with Asparagus and Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fudgesicle 100 Calorie Premium Fudge Bar, Apples. more...
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2493 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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