Weigh In record (no journal entry) for 02 July 2013
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157.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1731 kcal
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Fat: 59.05g | Prot: 63.54g | Carb: 175.54g.
Breakfast: Goulburn Valley Sliced Peache, Natural Fruit Muesli, Milk. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Red Table Wine, Chicken Parmagiana Dinner. Snacks/Other: White Table Wine, Pop Corn, Popped in Oil. more...
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2436 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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