Weigh In record (no journal entry) for 01 July 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2252 kcal
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Fat: 105.29g | Prot: 112.93g | Carb: 229.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Oscar Mayer Turkey Hot Dogs, Egg White, Boiled Ripe Plantain. Lunch: Vigo Black Beans and Rice. Dinner: Canola Vegetable Oil, Chicken Breast, Vigo Black Beans and Rice. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butter or Sugar Cookie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Justin's Nut Butter Organic Peanut Butter - Honey, Kim's Magic Pop. more...
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steady weight
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