July 1st. Starting Liane's diet and exersise program today. No more excuses!
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2013:
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1855 kcal
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Fat: 67.38g | Prot: 116.57g | Carb: 191.65g.
Breakfast: Private Selection Oregon Red Raspberry Preserves, Maranatha Raw Almond Butter, Kroger Canned Pumpkin, Kroger Old Fashioned Oatmeal, Baking Soda, Vanilla Extract, Cinnamon, Egg White. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Premium Original Barbecue Sauce, Grilled Chicken. Dinner: Prosciutto Di Parma, Rigatoni. Snacks/Other: 14" Hand Tossed Pepperoni Pizza, Pure Clover Honey, Raw Almond Butter, Low Sodium Rice Cakes, Almond Breeze Unsweetened Original, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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