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20.8% body fat
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1071 kcal
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Fat: 21.24g | Prot: 80.05g | Carb: 142.49g.
Breakfast: Hearty 12 Grain Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Natural Cane Turbinado Sugar. Lunch: Baked! Lay's Original, Subway 6" Turkey Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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gaining 0.4 lb a week
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