Weigh In record (no journal entry) for 01 July 2013
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266.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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3920 kcal
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Fat: 215.27g | Prot: 221.62g | Carb: 304.11g.
Breakfast: Mexican Style Blend Cheese, Egg Starts, Egg, Organic Chicken & Apple Sausage. Lunch: Pears, Organic Spring Mix, Sugar Snap Peas, Mayo Real Mayonnaise, Boneless Skinless Chicken Breast Fillet, 21 Whole Grains Bread. Dinner: Cornbread Muffin, Famous Fries, Devils Spit Burger. Snacks/Other: Baby Ruth (Fun Size), Milk Chocolate Morsels, Almonds, Almonds, Baby Carrots, Fuji Apples. more...
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3578 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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