Weigh In record (no journal entry) for 27 April 2020
|
217.9 lb
Lost so far: 29.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1874 kcal
|
Fat: 106.01g | Prot: 119.27g | Carb: 119.39g.
Breakfast: Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Egg, Kale, Calavo Avocado. Lunch: Baby Spinach, Hard-Boiled Egg, Pork Loin (Tenderloin), Hummus, Tillamook Sharp Cheddar Cheese, Tortilla Corn Chips, Mushrooms. Dinner: Tortilla Corn Chips, Beef Tip Round (Trimmed to 1/8" Fat), Asparagus, Butter, Baked Potato (Peel Eaten). Snacks/Other: Cucumber (Peeled), Watermelon, Bell Peppers, Celery, Kroger Deluxe Mixed Nuts. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|