Dwight Denso's Journal, 01 July 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 62.86g | Prot: 41.01g | Carb: 238.13g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Olive Garden Breadsticks, Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing. Dinner: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Nestle Quality Street Chocolates, Chick-fil-A Strawberry Milkshake. more...

2423 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...