Weigh In record (no journal entry) for 01 July 2013
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294.0 lb
Lost so far: 9.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1596 kcal
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Fat: 71.44g | Prot: 66.03g | Carb: 184.42g.
Breakfast: Green Tea, Coffee with Milk, Mayonnaise, Hamburger Buns, Egg White. Lunch: Water (Bottled), Sugar Free Concord Grape Jam, Reduced Sugar Creamy Peanut Butter, Sliced Whole Grain White Bread. Dinner: Cantaloupe Melons, Cucumber (Peeled), Ranch Salad Dressing, Broccoli, Ground Turkey, Hamburger Buns, Tomatoes, Mayonnaise, Baked Potato (Peel Not Eaten), Ketchup. Snacks/Other: Sugar Free Strawberry Gelatin Bites. more...
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3979 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 10 minutes, Housework - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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