Weigh In record (no journal entry) for 05 July 2013
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293.0 lb
Lost so far: 10.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1267 kcal
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Fat: 69.24g | Prot: 64.92g | Carb: 104.29g.
Breakfast: Sugar Free Concord Grape Jam, Toasted White Bread, Coffee with Milk. Lunch: Sugar Free Vanilla Wafer Cookies. Dinner: Unsweetened Iced Tea, Salt, Tomatoes, Ground Beef (Cooked), Whole Wheat Roti, Frankfurter or Hot Dog with Chili on Bun. more...
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losing 1.8 lb a week
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