Weigh In record (no journal entry) for 27 April 2020
|
132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1357 kcal
|
Fat: 63.22g | Prot: 129.32g | Carb: 75.59g.
Breakfast: Pasta de Amendoim, Yoki Polvilho Azedo, Sadia Mussarela, Clara de Ovo, Ovo. Lunch: Vapza Lentilha Cozida no Vapor, Pasta de Amendoim, Itambé Manteiga Extra com Sal, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Laranjas, Sadia Presunto Parma, Tomates Secos Ao Sol, Sadia Mussarela, Gomes da Costa Atum Sólido Ao Natural (60g), QualiCôco Farinha de Côco, Ovo, Clara de Ovo. Snacks/Other: Uniagro Amêndoa Laminada, Integralmedica Whey 100% Pure Baunilha, Abacate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taissaicosta's weight history
|