Weigh In record (no journal entry) for 27 April 2020
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163.4 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1035 kcal
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Fat: 42.09g | Prot: 65.31g | Carb: 94.95g.
Breakfast: Dolce Gusto Cappuccino, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Coop Komijnekaas 20+, Jumbo Koolhydraat Arm Brood. Dinner: Komkommer, Aldi Brie, Jumbo Bloemen Honing, Aldi Ontbijtspek, AH Ijsbergsla, Bio+ Penne Volkoren, Uien. Snacks/Other: Bakkers Weelde Eierkoeken. more...
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3193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 10 hours, Running (jogging) - 5/mph - 34 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 10 hours, Resting - 36 minutes. more...
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losing 6.2 lb a week
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