Weigh In record (no journal entry) for 01 July 2013
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221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2892 kcal
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Fat: 87.27g | Prot: 78.96g | Carb: 419.99g.
Breakfast: Bonasia Instant Nudeln Huhn, Banane, Hausmacher Quark, Knusperbrot Roggen. Lunch: Zwiebel-Schmalz, Sauerteigbrot, Сухарики Ржаные, Kartoffelsuppe. Dinner: Pfirsiche, Apfelmus mit Zucker, Kartoffelpuffer. Snacks/Other: Himbeeren, Früchtepunch (Alkoholisch). more...
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2865 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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schnuffenpuffer's weight history
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