Weigh In record (no journal entry) for 30 June 2013
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1208 kcal
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Fat: 55.81g | Prot: 36.09g | Carb: 151.44g.
Breakfast: Caramel Naturel Fresh Medjool Dates, Sushi with Vegetables and Seafood, Cantaloupe Melons. Lunch: Cashew Nuts, Snak Club Raw Almonds, Fresh'n Easy Garden Salad. Dinner: Trader Joe's Shredded Green Cabbage, Fried Egg. Snacks/Other: Granny Smith Apples, Ice Cream Cone. more...
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losing 0.1 lb a week
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