Weigh In record (no journal entry) for 30 June 2013
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2680 kcal
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Fat: 107.78g | Prot: 110.52g | Carb: 256.57g.
Breakfast: Semmel, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Activ Tomatencremesuppe, Semmel, Mortadella, Margarine. Dinner: Rahm-Champignons, Spätzle, Mini Babybel, Schweinefilet. Snacks/Other: Weißer Tafelwein, Zartbitter Butterkeks, Nutella. more...
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2569 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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