moose II's Journal, 22 September 2010

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 88.27g | Prot: 140.75g | Carb: 162.36g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Ranch Salad Dressing, Kickin' Cajun Style Beef Steak, 6" Buffalo Chicken. Dinner: Traditional Refried Beans, Cheddar Cheese, Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. more...

3366 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...