moose II's Journal, 17 September 2010

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 76.23g | Prot: 115.80g | Carb: 65.43g.   Breakfast: Boiled Egg. Lunch: Original Breaded Chicken Breast, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Kickin' Cajun Style Beef Steak. Dinner: Beef Sausage, Light Beer. more...

3421 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...