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walked 2 miles
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1770 kcal
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Fat: 111.89g | Prot: 121.73g | Carb: 67.88g.
Breakfast: Pepper Jack Cheese, Cheddar Cheese. Lunch: Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Dinner: Crispy Fish Portions, Tuna in Water (Canned), Cheddar Cheese, Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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