moose II's Journal, 31 August 2010

295.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 112.34g | Prot: 129.22g | Carb: 70.60g.   Breakfast: Jambalaya with Meat and Rice. Lunch: Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ranch Salad Dressing. Dinner: Taco Seasoning, Green Chile Sauce with Pork, Sour Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Chunky Salsa (Mild). more...

3449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...