Weigh In record (no journal entry) for 30 June 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1702 kcal
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Fat: 66.84g | Prot: 58.04g | Carb: 208.48g.
Breakfast: Almond Milk, 50/50 Medium, Squeezy Clear Honey. Lunch: Chocolate Brownie Cheesecake, Chicken and Bacon Sandwich. Dinner: Seafood Soup with Vegetables, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Ham Hock & Camembert Crepes. Snacks/Other: Almond Milk. more...
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1712 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Sitting - 7 hours and 20 minutes, Standing - 5 hours and 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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