Weigh In record (no journal entry) for 26 April 2020
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1254 kcal
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Fat: 57.33g | Prot: 44.80g | Carb: 143.02g.
Breakfast: Krentenbol, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Bolletje Wit. Dinner: Bio+ Penne Volkoren, Walnoten, Jumbo Bloemen Honing, Aldi Ontbijtspek, Uien, Komkommer (met Schil), AH Ijsbergsla, Aldi Brie. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Eierkoek. more...
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losing 6.2 lb a week
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