Weigh In record (no journal entry) for 26 April 2020
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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917 kcal
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Fat: 73.39g | Prot: 42.29g | Carb: 21.53g.
Breakfast: Hollandaise Sauce, Poached Egg (with Salt), Pams Streaky Bacon, Potato Rosti. Dinner: Minced Beef (80% Lean / 20% Fat) . more...
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gaining 1.0 lb a week
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duckerbug's weight history
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