Weigh In record (no journal entry) for 24 April 2020
|
257.9 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
1474 kcal
|
Fat: 68.28g | Prot: 179.75g | Carb: 33.71g.
Breakfast: Perdigão Bacon Fatiado, Café Gelado com Creme de Leite. Lunch: Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado, Pernil Assado. Dinner: Repolho Refogado, Buona Pesca Posta de Cação , Pernil Assado. Snacks/Other: Tomates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vipguaiba's weight history
|