Weigh In record (no journal entry) for 28 June 2013
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1158 kcal
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Fat: 11.30g | Prot: 91.48g | Carb: 136.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Giant Food Fiber Select Bran Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Broccoli. Snacks/Other: Harpoon Brewery Harpoon IPA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 3.5 lb a week
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