Weigh In record (no journal entry) for 28 September 2010
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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446 kcal
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Fat: 11.94g | Prot: 23.35g | Carb: 64.88g.
Breakfast: skim milk, apple jacks. Lunch: Diet Dr. Pepper, Whopper Jr. Sandwich (No Mayo). more...
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losing 1.0 lb a week
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