Weigh In record (no journal entry) for 24 April 2020
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217.8 lb
Lost so far: 29.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1734 kcal
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Fat: 93.69g | Prot: 127.50g | Carb: 112.05g.
Breakfast: Boiled Egg, Quest Cookies & Cream Protein Bar. Lunch: Peanut Butter, Kerrygold Pure Irish Butter, Plain Waffles , Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin) . Snacks/Other: 2% Fat Milk, General Mills Total Raisin Bran Cereal, Kroger Low Fat Cottage Cheese. more...
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losing 1.1 lb a week
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