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honeymoi79
Journal
28 Sep 10
honeymoi79's Journal, 28 September 2010
honeymoi79's Profile
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Weigh In record (no journal entry) for 28 September 2010
152.0 lb
Lost so far:
8.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1015 kcal
Fat: 29.10g | Prot: 67.08g | Carb: 122.15g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut, Coffee.
Lunch:
grilled chicken caesar.
Dinner:
Steak Tartare (Raw Ground Beef and Egg), Spa Cuisine Grilled Chicken Primavera.
Snacks/Other:
Peaches, Light & Fit Yogurt, KOZY SHK chocalate pudding.
more...
2013 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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