Weigh In record (no journal entry) for 27 June 2013
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266.5 lb
Lost so far: 10.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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717 kcal
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Fat: 44.09g | Prot: 39.36g | Carb: 44.45g.
Lunch: Egg, Clementines , Coffee (Brewed From Grounds) . Dinner: Cheddar Cheese, Egg, President's Choice Tuscan-Style Roasted Ham, Eating Right Balsamic & Red Wine Vinegar, Olive Oil, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Butter (Salted) , Ciabatta. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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3960 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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