Weigh In record (no journal entry) for 27 June 2013
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
368 kcal
|
Fat: 15.64g | Prot: 30.52g | Carb: 29.90g.
Breakfast: HEB Canadian Bacon, Advocare MNS Max 3, Advocare Spark Energy Drink, Green Tea, Boiled Egg. Snacks/Other: Cantaloupe Melons. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Cobbs Mom's weight history
|