Weigh In record (no journal entry) for 27 June 2013
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223.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2013:
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2400 kcal
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Fat: 86.53g | Prot: 116.06g | Carb: 295.79g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Isalean Creamy Vanilla Shake, Goat Cheese. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Apricots, Mongolian Beef. Dinner: Corn Tortillas, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Beans (Canned), Salsa, Skinless Chicken Breast, Guacamole with Tomatoes, Organic Multigrain Snack Chips - Dude Ranch. more...
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3215 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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