Weigh In record (no journal entry) for 27 June 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2013:
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1328 kcal
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Fat: 26.16g | Prot: 101.86g | Carb: 173.56g.
Breakfast: Sesame Snaps, Almond Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Trader Joe's Low Fat Granola, Skim or Nonfat Milk (Calcium Fortified), ViSalus Body by Vi Nutritional Shake Mix. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Sweet Potato, Cassava, Stewed chicken. Snacks/Other: Whitworths Bite Size Dates, Gala Apples. more...
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2483 kcal
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Activities & Exercise:
Swimming (fast) - 12 minutes, Exercise machine (fast) - 10 minutes, Stretching (yoga) - 10 minutes, Pilates - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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