Weigh In record (no journal entry) for 03 July 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1819 kcal
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Fat: 62.25g | Prot: 57.54g | Carb: 260.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbal Tea (Other Than Chamomile, Brewed) , Butter Croissants , Scrambled Egg (Whole, Cooked). Lunch: Tesco Lumache Pasta, Philadelphia Simply Stir, Sainsbury's Ready Prepared Carrot, Broccoli, Baby Corn and Sugarsnap Peas, Tesco Sweet Chilli Chicken Thighs. Dinner: Morrisons Meringue Nest, Onken Fat Free Vanilla Yoghurt, ASDA Tropical Fruit Salad. Snacks/Other: Neal's Yard Snack Fruit Delight, Peaches, Butterkist Salted Popcorn, Golden Days Sesame Snaps. more...
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2174 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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