Weigh In record (no journal entry) for 27 June 2013
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193.5 lb
Lost so far: 26.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1520 kcal
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Fat: 26.58g | Prot: 57.85g | Carb: 298.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Original Cereal. Lunch: Tangerines (Mandarin Oranges), Bananas, Pears, Chocolate Chip Cookies (50g). Dinner: Braised or Boiled Beef Pot Roast, Quinoa (Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Kale (from Fresh). more...
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2157 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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