Weigh In record (no journal entry) for 26 June 2013
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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946 kcal
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Fat: 41.79g | Prot: 53.51g | Carb: 92.13g.
Breakfast: Boiled Egg, Toasted White Bread. Lunch: Low Fat Chunky Cottage Cheese, Original Crackers. Dinner: Smoked Viennas, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Vanilla Ice Creams. more...
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gaining 0.6 lb a week
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