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zante

Start Weight:	(19 Mar 12) 167.6 lb
Current Weight:	(19 Feb 13) 152.1 lb
Goal Weight:	143.3 lb

following: zante's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Nov 11

zante's Weight History

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zante's latest member challenges

363

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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143

Healthy Weight by Sept, 2012!

status:	Completed
ended:	18 Aug 12
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zante's journal

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30 March 2012

on diet zante's own diet losing 1.4 lb a week

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17 March 2012

152

on diet The GI diet steady weight

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zante's Recent Food & Exercise

	1 thin slice Roast Beef (Lean Only Eaten)
	2 regular slice Whole Wheat Bread
	1 slice Cheddar Cheese
	Circuit Training
	Desk Work
	Exercise machine (slow)

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zante's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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