Weigh In record (no journal entry) for 26 June 2013
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1440 kcal
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Fat: 24.87g | Prot: 61.18g | Carb: 227.59g.
Breakfast: Blackberries, Strawberries, Blueberries, Peaches, Cup of coffee. Lunch: Butter with Olive Oil, 100% Whole Wheat Bread - touch of honey, Peaches, Organic Creamy Tomato Basil Soup, Cup of coffee. Dinner: Mint with Dark Chocolate Minis, Maple Cured Bacon Baked Beans, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Unsalted Butter (4 Quarters), Corn, Original BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Light Beer. more...
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losing 7.7 lb a week
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