Weigh In record (no journal entry) for 22 April 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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3040 kcal
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Fat: 142.39g | Prot: 109.33g | Carb: 323.77g.
Breakfast: Ei, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Donuts met Suiker Topping of Geglazuurd, Milsani Halfvolle Melk, Lidl Mueslibollen. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Jumbo Rauwe Gepelde Wok Garnalen, AH Pasta Pesto. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Dr. Oetker Aardbeien Kwarktaart. more...
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losing 1.5 lb a week
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