Onyx1's Journal, 26 June 2013

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Weigh In record (no journal entry) for 26 June 2013

190.5 lb Lost so far: 11.9 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:

1441 kcal

Fat: 36.57g | Prot: 57.57g | Carb: 218.79g. Breakfast: Black Cherry Yoghurt Low Fat, Granola. Lunch: Slimmers Choice Spaghetti Bolognese. Dinner: Mayonnaise, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Salticrax, Biltong. more...

2513 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Onyx1's Journal, 26 June 2013

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