Weigh In record (no journal entry) for 25 June 2013
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227.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2013:
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1890 kcal
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Fat: 82.85g | Prot: 128.38g | Carb: 164.67g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg. Lunch: Apples, 365 Stoneground Wheat Square Crackers, Jif Extra Crunchy Peanut Butter, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Claussen Kosher Dill Sandwich Slices Pickles, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Spinach Salad, Soft Serve Light Ice Cream, Unsweetened Iced Tea, Cooked Summer Squash (from Fresh), Vons French Bread, Firebirds Wood Grilled Salmon. more...
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3019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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