Weigh In record (no journal entry) for 27 September 2010
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2237 kcal
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Fat: 130.69g | Prot: 84.30g | Carb: 196.46g.
Breakfast: Egg, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Formagg Pepper Jack Veg Slices, Reduced Fat Mayonnaise, Multi-Grain Bread. Dinner: Yellow Sweet Corn, Steamed or Boiled Shrimp, Egg, Spinach, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing. Snacks/Other: Crackers (with Peanut Butter Filling), Ak-Mak Sesame Cracker, Natural Crunchy Peanut Butter, Trader Joe's PoundPlus Milk Chocolate with Almonds. more...
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steady weight
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philb33's weight history
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