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Not been on for a while but I've done it reached my target yippee I joined the gym but what I think has made the biggest difference is slowly weaning myself off all the meds I was taking for fibromyalgia,so I hope that me sorted now and I can maintain and I would say to anyone one meds to try if possible and get off them,you need to weigh up (pardon the pun )the pros and cons of taking these pills and ask yourself is it worth it? Wasn't to me weight gain impacts on most medical conditions,I personally feel far better without them and although still in pain and get knackered sometimes I suffered the same while taking the meds. Good Luck everyone xx
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114.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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