Weigh In record (no journal entry) for 25 June 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1334 kcal
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Fat: 83.28g | Prot: 84.80g | Carb: 69.28g.
Lunch: Coffee with Milk, Weight Watchers Multigrain Bread, Fresh & Easy Wild Rocket Salad, Horseradish Sauce, Smoked Salmon. Dinner: Coffee with Milk, Dr. Praeger's Lightly Breaded Fish Sticks, Broccoli, Tartar Sauce, Kung Pao Chicken. more...
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1591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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