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I went to a fitness/nutrition professional who has put me on this high protein high fibre diet. For the first four weeks here are the rules.
-eat every three waking hours
-very low impact exercise for a minimum of half hour every 24 hour period.
-take two rest days every seven
-stretch and do exercises after working out
-eat things high in protein, chicken, beef, eggs, fish or protein shakes, but with every protein intake intake at least one cup of cooked or raw vegetables.
-eat all the vegetables you want
-drink all the water you want
-no dairy
-no fruit (for now)
-no junk food
-no bread
The Dr is very concerned about my heart and back, I am however losing weight but I am very hungry.
What do you guys think?
Diet Calendar Entries for 12 September 2008:
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369 kcal
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Fat: 16.87g | Prot: 28.45g | Carb: 27.88g.
Breakfast: water, celery, carrot, egg. Lunch: cucumber, protein shake. more...
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5968 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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